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Recreational Gymnastics

Our recreational gymnastics program is a wonderful introduction to basic skills and techniques of the balance beam, vault, and bars, as well as floor tumbling skills. Whether or not you plan on going competitive, rec gymnastics is a great foundation for hand-eye coordination and body awareness.

Tiny Tots (3-4 year olds)

This class is designed for our youngest athletes who are ready for a class independent of mom and dad. We will use fun, age appropriate stations and activities to introduce these little ones to rolling, climbing, swinging, jumping and moving. We will have fun learning how to move our bodies! This class is 45 minutes long and has a 5:1 ratio. Wednesday at 5:00 PM or Thursday at 6:10 PM.

Mighty Monkeys (5-6 year olds)

This class is designed for preschoolers. We will use fun, age appropriate stations and games to ignite a passion for physical activity. Preschoolers will learn beginning gymnastics skills on vault, bars, beam, floor and trampoline. This class is 55 minutes long and has a 6:1 ratio. Wednesday at 6:00 PM or Thursday at 5:10 PM.

Beginning Gymnastics (7+ year olds)

This class is designed to introduce athletes to beginning gymnastic skills. We will learn how to use our bodies to increase body awareness, strength, flexibility, and physical fitness. Athletes will learn cartwheels, handstands, backward rolls and much more! Gymnasts will learn skills on vault, bars, beam, floor and trampoline. Wednesday or Thursday at 7:00 PM.

Intermediate Gymnastics

This is an invitation class only. In this class gymnasts will build upon the fundamental skills learned in beginning gymnastics while learning the building blocks for advanced gymnastics. We will continue to work on strength, flexibility and physical fitness while progressing through intermediate gymnastic skills. This class is 90 minutes long and has a 8:1 ratio. Monday at 5:00 PM.

Advanced Gymnastics

This is an invitation only class. In this class we will fine tune technique and learn the fundamentals to progress into higher level gymnastics. Gymnasts must have a kick-over and a pullover for this class. Gymnasts will continue to work on body and spatial awareness, strength, flexibility, and gymnastic skills. This class is 90 minutes long and has a 8:1 ratio. Monday at 6:30 PM.


Questions:
Email spiritzonellc@gmail.com
or call (816) 347-9200